Sound and Mindfulness On and Off Stage with Ben Irons

Today I am speaking with Benjamin Irons. In addition to his active life as a professional orchestral percussionist, Ben is a sound healer, meditation instructor and Artist-Collaborator for Dragonfly Percussion. Through his private practice, “Zen with Ben” (Boulder, CO), he works extensively with sound and vibration as a form of alternative medicine for stress-related conditions.

He holds a B.M. in Instrumental Performance from Northern Arizona University, as well as certifications from the University of Holistic Theology, the Southwestern Institute of Healing Arts, and the Atma Buti® Sound & Vibrational School (Boulder, CO). He is a proud member of the International Association of Meditation Instructors, Sound Healers Association, and the American Federation of Musicians (San Diego, Local 325).

Outside of his wellness practice, Mr. Irons currently serves as the Principal Percussionist with the Flagstaff Symphony Orchestra. As a freelancer, he has performed throughout the United States, Europe, and China. Most notably, with the Los Angeles Philharmonic, San Diego Symphony, Hawai’i Symphony, Phoenix Symphony, Tucson Symphony, Arizona Philharmonic, and Arizona Opera orchestras. IN this conversation we discuss Ben’s approach to teaching and practice mindfulness, as well as his excellent new book, “Mindfulness for Musicians: A practical guide.” Ben is a passionate and kind person and teacher, and I think you will really enjoy this conversation.

• Ben's website: www.zenwithben.me
• Ben's instagram: instagram.com/zenwithben
• Ben's email address: [email protected]
• Link to purchase Ben's book, Mindfulness for Musicians: Amazon link